Gurindervir Singh Biography
Gurindervir Singh is an Indian track and field sprinter from Punjab who emerged as one of the country’s leading 100-metre runners in 2026. Born on December 24, 2000, he is 25 years old in 2026 and specializes in the 100 metres and 60 metres. World Athletics lists his 100m personal best as 10.09 seconds, a national record set on May 23, 2026.
Early Life and Family
Gurindervir grew up in Punjab near Jalandhar. His father, Kamaljit Singh, is a Punjab Police constable who played an important role in his son’s early athletics development. Kamaljit recognized Gurindervir’s speed when he was young and took him to local grounds before introducing him to coach Swaran Singh.
His family made considerable sacrifices to support his training. When Gurindervir needed better facilities, his father began taking him to Jalandhar for training at the Punjab Institute of Sports. The Indian Express reported that Kamaljit sometimes worked night shifts and still traveled during the day to support his son’s athletics career.
Gurindervir began running the 100 metres at around six or seven years old. His early career was shaped by coaches including Swaran Singh and Sarabjeet Singh Happy before he later worked with James Hillier and the Reliance Foundation athletics programme.
Gurindervir Singh’s Athletics Career
Gurindervir first attracted significant attention as a junior athlete. In 2017, he won the 100m title at the Asian U18 Championships in Thailand with a time of 10.69 seconds. The following year, he recorded 10.47 seconds at the U20 Nationals in Coimbatore.
He later established a personal best of 10.27 seconds in 2021. Progress was slower over the following few seasons, with illness and training difficulties affecting his development. His coaches nevertheless continued working on his acceleration and sprint mechanics.
World Athletics records his national indoor 60m record at 6.60 seconds, achieved in March 2026, alongside his 100m national record of 10.09 seconds.
Gurindervir Singh’s 10.09-Second National Record
May 2026 became the defining month of Gurindervir Singh’s career.
At the 29th National Senior Athletics Federation Competition in Ranchi, he first ran 10.17 seconds in the 100m semifinal. Animesh Kujur then briefly reclaimed the national record with 10.15 seconds in another semifinal.
Gurindervir responded in the final by running 10.09 seconds, becoming the first Indian man to break the 10.10-second barrier in the 100 metres. The official World Athletics results list him first in the final with 10.09 seconds, ahead of Animesh Kujur’s 10.20 seconds.
His 10.09-second performance was not an isolated result. World Athletics lists May 23, 2026 as the date of his 10.09 national record.
The achievement also created an unusual sequence between Gurindervir and Kujur, whose national records changed hands several times during the Ranchi competition.
Gurindervir Singh in the 2026 Commonwealth Games
Gurindervir represented India at the 2026 Commonwealth Games after his breakthrough season. He competed in the men’s 100 metres, although he did not progress to the semifinal after recording 10.39 seconds.
His Commonwealth Games appearance nevertheless marked an important international step following his national-record performance earlier in the year.
Gurindervir Singh’s Personal Bests
According to World Athletics, Gurindervir’s principal officially listed personal bests include:
- 100 metres: 10.09 seconds, national record
- 60 metres: 6.60 seconds, national indoor record
- 4×100 metres relay: 38.69 seconds, national record
- 200 metres: 21.38 seconds, marked as not legal by World Athletics
The 4x100m national record was achieved in April 2025 as part of the Indian relay team.
Gurindervir Singh’s Training and Coaching
Several coaches have contributed to Gurindervir’s development. His early training under Swaran Singh helped establish his foundation as a sprinter, while Sarabjeet Singh Happy worked with him during his important development years in Jalandhar.
He later became part of the Reliance Foundation athletics programme under James Hillier. His training has placed particular emphasis on acceleration and explosive sprinting rather than simply building conventional strength.
Gurindervir Singh’s Current Status
As of September 2026, Gurindervir Singh remains one of India’s prominent men’s 100m sprinters and holds the national 100m record at 10.09 seconds. He also finished second behind Animesh Kujur in the men’s 100m at the Indian Athletics Final Series in New Delhi on September 10, 2026, running 10.32 seconds.
His career is closely followed alongside that of Animesh Kujur, creating a notable rivalry within India’s emerging sprint scene.
Frequently Asked Questions About Gurindervir Singh
Who is Gurindervir Singh?
Gurindervir Singh is an Indian sprinter from Punjab who specializes in the 100 metres and 60 metres. He holds India’s men’s 100m national record with a time of 10.09 seconds.
How old is Gurindervir Singh?
Gurindervir Singh was born on December 24, 2000. He is 25 years old in September 2026.
What is Gurindervir Singh’s 100m record?
His official personal best and Indian national record is 10.09 seconds, achieved at the 2026 National Senior Athletics Federation Competition in Ranchi.
Where is Gurindervir Singh from?
He is from Punjab and grew up around the Jalandhar area. His father, Kamaljit Singh, is a Punjab Police constable who supported his early athletics development.
Who is Gurindervir Singh’s coach?
Gurindervir has trained under several coaches during his career, including Swaran Singh, Sarabjeet Singh Happy and James Hillier.
